About Us
Welcome Good Health
My name is Regina, and I felt a deep desire in my heart to create this site to share about physical activity, healthy eating, and overall well-being. Reaching menopause and experiencing all its changes motivated me even more. Now, as someone who is pre-diabetic and has to fight every day to do what needs to be done – to exercise and eat healthily – it brings me great joy to create this site and support others on the same journey.
Here, you'll find in-depth articles on healthy eating, simple exercises to add to your routine, mental health, natural supplements, habit management, and motivation – all written in clear language, backed by science, and immediately applicable to your life.
Our Vision
To become a trusted source of practical and motivational health guidance in the United States and around the world.
About the Author
Regina, independent researcher in integrative health and creator of Good Healthes.
Thank you for being here. Together, let's pave the way to a healthier and happier life.
— Regina.
Information
We offer natural solutions designed to strengthen your body and promote more energy, balance and well-being in your daily life.
Featured News
Stay informed on what’s happening
Nutrition and Prostate Health: What Science Says About Foods That Protect Mens Vitality
Natural Weight Loss and Metabolism Boost: Science-Backed Secrets for Lasting Results
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The Hidden Dangers of Sugar for Your Physical and Mental Health
NuviaLab Immune Review - Boost Your Natural Defense System the Smart Way
ProstaVive Review Natural Prostate Support & Vitality Booster
ProDentim Review -Advanced Oral Probiotic Support
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Aqua Tower System Drinkable Water from Air with Sustainable Technology
Treatment Options for Alcohol Use Disorder (AUD): Evidence-Based Approaches for Recovery
Understanding Anxiety: How to Manage It Naturally in a Modern World
10 Simple Habits to Boost Your Health and Wellness Every Day
7 Proven Ways to Boost Your Immune System Naturally in 2025
Treatment Recommendations for Older Men with Low Testosterone
Essential Oral Health Care for the Elderly: Tips for a Healthy Smile
Vigorlong: A Natural Support for Vitality and Wellness
Memo Max Pro: What It Is and What Science Says About Memory Supplements
AI in Personal Health: How Over One in Three Americans Is Using It Today
The Hidden Dangers of Sugar for Your Physical and Mental Health
How Stress Affects Your Heart Health and How to Manage It
Healthy Eating: Nutrition as the Core
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Moving your body can also be simple.
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You don’t have to go to the gym every day. Walking around the neighborhood, climbing the stairs, dancing to your favorite music, stretching when you wake up… all of these things will help your body function better and your mind feel more relaxed.
